Tegallalang, Ubud, Bali

6 nights, 7 days

September 11 - 17

Understanding the System of Yoga + Cultivating Harmony Within

Explore how yoga can help you to deepen your Relationship to your Self  - Mind, Body, Spirit

To connect with peace in your daily life, through Sadhana (daily spiritual practice)

Using the 8 Limbs of Yoga to guide our exploration - we will use breath, movement, observances and meditation practices.

To aid in the release of stored energy in the body, and share tools to help you to release stored emotions, unexpressed feeling and residual tension

We will breakdown simple yoga postures to help create an awareness of how yoga can feel in the subtle layers of your physical, mention, emotional and energetic body.

Exploring ways to come back to yourself in real time, on and off the mat.

We will reconnect with the deepest parts of ourselves, the parts that are in the doing and enjoy movement and rest and relish in the being of each day.

And most importantly, we will have fun doing it.